Exercise is not just about aerobic capacity and increasing muscle size. Exercise can improve you physically, mentally, emotionally but it also adds years to your life. However, does not motivate most people to stay fit and fine. People who work out continuously tend to do because of self-awareness and consistent efforts. By doing persistent exercise they feel more energetic, happy, they can sleep better at night, and feel more positive and relaxed.
Positivity and happiness are a powerful medicine that eliminates mental health problems. There's no doubt that regular workouts can improve mental health, and eliminate depression, anxiety, stress and hyperactivity disorder. No matter your age, sex, fitness level. Learn how exercise can improve your mental health.
Recent studies shows that regular exercise can improve your mental health. Running 30 minutes or walking for an hour per day can reduce the risk of depression by 30 per cent. Consistent exercise can fight depression and for several reasons. Most probably it facilitates all kinds of changes in the brain. Exercise promotes positivity, calmness, neutral body growth, it also reduces inflammation and stress. Our brain release Endorphins (chemical) that energize the body and make one feel good. Lastly doing exercise can distract and allow you to quit the cycle of negativity in the brain.
Depression and Regular Exercises
The body muscles may tense, especially face shoulder, back pain and even cause migraine. Exercises can decrease anxiety and stress disorder. Exercise increases physical activities and improve energy level. Workout can take your mood off of your life problems. Regular exercises can improve your health, mind and longevity of workout can save you a great deal of anxiety. It also strengthens your immunity strength and makes your body capable to fight against common illnesses.
Types of physical exercise that can reduce stress
There is so many physical exercises that can improve your mental health and make you fit and fine such as weightlifting, running, walking, swimming, yoga and home workouts.
Yoga is the best form of exercise with no equipment needed, you can do yoga anywhere in open space. There are so many yoga poses to do. Physical poses in yoga are known as asanas, breathing exercises, and meditation. Yoga exercises are essential to maintain good mental health. Yoga provides flexibility to the mind and soul to heal by doing deep meditation exercises. one can feel positive impact after 5-10 minutes of meditation.
Yoga can help you in:
- Decrease stress
- Lower heart rate
- Boost respiration
- Decrease stress response
- Increase energy level and improvement of well being
Tai chi
Tai chi is a traditional physical technique of rhythmic respiration and meditation. Breathing in and out with slow physical breathing in a series with movement of body and physical poses much similar to Yoga. Tai chi effectuates by martial arts, traditional dance poses and can be rigorous and slow depending on fitness.
Aerobic exercises
Aerobic activities involve stretching, strength training, such as running, walking, rowing, cycling, and cardio workouts. Studies shows that aerobic exercises reduce stress, anxiety, depression and mental illness. It also shows a positive impact on psychological health. However, 10-20 minutes of aerobic exercise can improve your state of mind. Lasting from 8-10 weeks seems to enhance the overall mental health of an individual.
In a nutshell
Workouts and physical exercises can lower the feeling of depression. It can also help you to improve focus and body strength. Workouts and meditational exercise are correlated to nerve reactivity and Hypothalamic pituitary adrenal (HPA). Persistent physical activity can improve your body and make your brain stress free. One may observe positive impact in four to six weeks while doing exercises regularly.
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